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WOD 2-7-2016

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20 med ball clean, 20 box step ups, 10 good mornings, 12 butterfly kicks, Thrusters, Slam ball, Mountain climbersWarm up 7 min cap 3 rounds

  • 20 med ball clean
  • 20 box step ups
  • 10 good mornings
  • 12 butterfly kicks

WOD 21 min 21-15-12-9 reps

  • Thrusters
  • Slam ball
  • Mountain climbers

Originally posted 2016-02-08 09:11:13.

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