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WOD 6-15-2015

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crossfitWarm up 8  min cap 3 rounds

  • 12 wall ball
  • 12 jump squats
  • 20  mountain climbers

WOD AMRAP 10 min cap:

  • 20 Jump squats
  • 20 kettlebell swings 15/25#
  • 10 toes to bars/abmat sit ups

Originally posted 2015-06-15 16:51:12.

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