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WOD 6-16-2015

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wod fitnessWarm up 6  min cap 3 rounds

  • 10 ring rows
  • 10 dips
  • 20 burpees

WOD 21 mins cap 3 rounds

  • 12 kipping pull-ups
  • 5 bench press 5MR
  • 12 chin ups
  • 5 incline press 5mR

MetCon

  • 1000 m row

Originally posted 2015-06-16 16:02:55.

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