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WOD 6-17-2015

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crossfit, amrap, wod, tone it up, handstand pushups, good mornings, chest2bar pullups, spartan raceWarm up 6  min cap 3 rounds

  • 10 release push ups
  • 10 air squats
  • 10 wall ball shots

WOD AMRAP 20 mins cap

  • 10 chest-to-bar pull-ups
  • 10 handstand push-ups
  • 20 good mornings

Originally posted 2015-06-17 15:49:59.

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