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WOD 6-19-2015

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wod, fitness, tone it up, body transformation, endurance, endurance training, spartan race training, spartan race routine, crossfitness, crossfiter, free workoutWarm up 6 min cap 3 rounds

  • 15 jump squats
  • 10 box step ups
  • 10 dips

WOD 18 min cap 5 rounds

  • 15 dumbbell squat snatches
  • 20 box jumps

Originally posted 2015-06-19 14:06:06.

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