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WOD 6-22-2015

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wod6222015Warm up 7 min cap 3 rounds

  • 10 Pushup
  • 10 front squats
  • 12 good mornings pvc pipe

WOD 21 mins cap 21-15-12-9 reps

  • deadlifts (20% of max)
  • dips
  • Ring rows

Originally posted 2015-06-22 11:33:40.

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