Home » 30 minute workouts » WOD 6-23-2015

WOD 6-23-2015

0 votes

pull-ups box, jumps double-unders,  toes-to-bar, kettlebell swings, sit-ups, back extensions, wall-ball shots, toes 2 bar, endurance training, endurance workoutWarm up 6 min cap 3 rounds

  • 15 Lunge
  • 10 Ring rows
  • 20 Crunches

WOD 2 mins each exercise 16 min cap

  • pull-ups
  • box jumps
  • double-unders
  • toes-to-bar
  • kettlebell swings
  • sit-ups
  • back extensions
  • wall-ball shots

Originally posted 2015-06-23 13:03:51.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , ,

Comments are closed.