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WOD 6-25-2015

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Row 500 meters,  20 dead lift,  20 push ups,  20 step ups, 10 wall ball,  10 dipsWarm up 6 min cap 3 rounds

  • 20 step ups
  • 10 wall ball
  • 10 dips

WOD 30 mins cap 4 rounds

  • Row 500 meters
  • 20 dead lift
  • 20 push ups

Originally posted 2015-06-25 15:09:31.

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