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WOD 6-26-2015

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ring Rows,  thrusters,  Run 400m,  t2b, sit ups,  10 dips, Plate to Overhead, toes to bar, toes2barWarm up 6 min cap 3 rounds

  • 10 Plate to Overhead
  • 10 box jump
  • 10 t2b or sit ups

WOD 25 mins cap 4 rounds

  • 20 ring Rows
  • 12 thrusters
  • Run 400m

Originally posted 2015-06-26 13:09:29.

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