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WOD 6-28-2015

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80 squats,70 push-ups,60 wall ball,50-calorie row,40 handstand push-ups,30 thrusters,20 pull ups,10 dips, 50 Ring rowsWarm up 8  min cap 3 rounds

  • Run 200m
  • 12 release push ups
  • 10  good morning

WOD 25 mins cap

  • 80 squats
  • 70 push-ups
  • 60 wall ball
  • 50 Ring rows
  • 40 handstand push-ups
  • 30 thrusters
  • 20 pull ups
  • 10 dips

Originally posted 2015-06-28 13:41:46.

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