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WOD 6-30-2015

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10 release push ups, 10 med ball clean, 15 lunges, Incline dumbbell press, Pull ups, Kettlebell SwingWarm up 6 mins cap 3 rounds

  • 10 release push ups
  • 10 med ball clean
  • 15 lunges

WOD 25 mins cap 21, 15, 12, 9 reps

Scale up as you lower your reps

  • Incline dumbbell press
  • Pull ups
  • Kettlebell Swing

Originally posted 2015-06-30 13:23:53.

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