Home » 30 minute workouts » WOD 7-1-2015

WOD 7-1-2015

0 votes

Run 400m, 20 thrusters, Run 600m, 20 double under, 65 singles, 10 burpees, 15 dipsWarm up 8 min cap 3 rounds

  • 20 double under/65 singles
  • 10 burpees
  • 15 dips

WOD 30 mins cap

  • Run 400m
  • 20 thrusters
  • Run 600m
  • 20 thrusters
  • Run 600m
  • 20 thrusters
  • Run 400m
  • 20 thrusters

Originally posted 2015-07-01 13:59:55.

FacebookTwitterGoogle+Share

Tags: , , , , , , ,

Comments are closed.