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WOD 7-10-2015

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21 one-legged squats, 15 med ball clean, 12 dips, 9 pull ups, 12 jump squats, 10 good mornings, 8 push ups Warm up  6 min cap, 3 rounds

  • 12 jump squats
  • 10 good mornings
  • 8 push ups

WOD  30 min cap 4 rounds

  • 21 one-legged squats
  • 15 med ball clean
  • 12 dips
  • 9 pull ups

Originally posted 2015-07-10 16:12:11.

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