Warm up 6 min cap 3 rounds
- 10 step ups
- 8 ring rows
- 12 mountain climbers
WOD 30 min cap 4 rounds
- Row 500m
- 20 kipping pull-ups
- 10 push ups
Originally posted 2015-07-13 14:48:58.
Tags: 10 push ups, 10 step ups, 12 mountain climbers Row 500m, 20 kipping pull-ups, 8 ring rows, kipping pull-ups, Mountain climbers, push-ups, Ring Rows, Row 500m, stepups