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WOD 7-13-2015

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wod7-13-15Warm up 6 min cap 3 rounds

  • 10 step ups
  • 8 ring rows
  • 12  mountain climbers

WOD 30 min cap 4 rounds

  • Row 500m
  • 20 kipping pull-ups
  • 10 push ups

Originally posted 2015-07-13 14:48:58.

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