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WOD 7-14-2015

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dumbbell Thruster ,double unders ,jump rope ,wall ball shoots ,kettlebell swings ,box jumps,Thruster Warm up 7 min cap 3 rounds

  • 10 wall ball shoots
  • 10 kettlebell swings
  • 10 box jumps

WOD 12 min cap AMRAP

  • 12 dumbbell Thrusters
  • 50 double-unders/150 singles

Originally posted 2015-07-14 14:57:26.

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