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WOD 7-15-2015

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30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push presses (65#/95#),10 PVC OH squats, 10 Burpees,10 abmat situpsWarm up 8 min cap 4 rounds

  • 10 PVC OH squats
  • 10 Burpees
  • 10 abmat situps

WOD  5 rounds 30 min cap

  • 30 med ball clean
  • 30 box jumps
  • 50 double unders/150 singles
  • 20 push presses (65#/95#)

Originally posted 2015-07-15 14:45:51.

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