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WOD 7-16-2105

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10 hand stand push ups, 400 meter run, 30 deadlifts 65# bodyweight, 10 PVC presses, 12 air  squats, 10 toes to barWarm up 6 min cap 3 rounds

  • 10 PVC presses
  • 12 air  squats
  • 10 toes to bar

WOD  3 rounds 30 min cap

  • 10 hand stand push ups
  • 400 meter run
  • 30 deadlifts 65# or bodyweight

Originally posted 2015-07-16 14:05:37.

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