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WOD 7-19-2015

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10 overhead squat pvc,10 good morning,15 knees-to-elbows,20 wall-ball shots,20 front squats,25 abmat sit ups, sit upsWarm up 8 min cap 3 rounds

  • 10 overhead squat pvc
  • 10 good mornings
  • 15 knees-to-elbows

WOD  5 rounds 25 min cap

  • 20 wall-ball shots
  • 20 front squats
  • 25 abmat sit ups

Originally posted 2015-07-19 14:21:28.

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