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WOD 7-2-15

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15 dips,12 chin ups,20 deadlifts, AMRAP, 10 step ups, 10 over head squat pvc, 10 good morningsWarm up 6 mins cap 3 rounds

  • 10 step ups
  • 10 over head squat pvc
  • 10 good mornings

WOD 12 mins cap AMRAP

  • 15 dips
  • 12 chin ups
  • 20 deadlifts

Originally posted 2015-07-02 15:49:02.

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