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WOD 7-20-2015

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25 kettlebell swings, 25 knees-to-elbows, 12 bench press, 10 step ups, 12 ring rows, 10 push upsWarm up 7 min cap 3 rounds

  • 10 step ups
  • 12 ring rows
  • 10 push ups

WOD  5 rounds 25 min cap

  • 25 kettlebell swings
  • 25 toes to bar
  • 12 bench press

Originally posted 2015-07-20 15:37:29.

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