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WOD 7-21-2015

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12 plate ground to overheads, Run 400m, 8 knees to chest, 20 double unders/65 singles, 6  Handstand push-ups, 10 lunges,Warm up 6 min cap 3 rounds

  • 20 double unders/65 singles
  • 6  handstand push-ups
  • 10 lunges

WOD  4  rounds 21 min cap

  • 12 plate ground to overheads
  • Run 400m
  • 8 knees to chest

Originally posted 2015-07-21 13:36:13.

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