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WOD 7-22-2015

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Quad Stretch, Hamstring Stretch,Warm up 30 sec alt 3 rounds

  • Quad Stretch
  • Hamstring Stretch
  • Lower Back Stretch
  • Front Shoulder Stretch
  • Chest stretch
  • Tricep Stretch

WOD  3  rounds 18 min cap

  • 30 wall ball shots
  • Row 500m

Originally posted 2015-07-22 17:00:56.

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