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WOD 7-25-2015

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12 deadlifts, 12 overhead slam ball, 10 push jerks, 8 ring rows, 10 pushup, 12 crunches, deadlifts, overhead slam ball, push jerks, ring rows, pushup, crunches

Warm up 8 min cap 3 rounds

  • 8 good mornings pvc
  • 10 dips
  • 8 mountain climbers
  • 12 crunches

WOD 6  rounds 21 min cap

  • 12 deadlifts
  • 12 overhead slam ball
  • 10 push jerks

Originally posted 2015-07-25 12:17:11.

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