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WOD 7-27-2015

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10 ring rows,  8 push ups   ,20 double unders/65 singles jump rope, Thrusters, chin ups, dipsWarm up 7 min cap 3 rounds

  • 10 ring rows
  • 8 push ups
  • 20 double unders/65 singles jump rope

WOD 30 min cap 21, 15, 12 9 reps

  • Thrusters
  • Chin ups
  • dips

Originally posted 2015-07-27 15:10:15.

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