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WOD 7-28-2015

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50 double unders, 150 singles jump rope, 10 front  squats, 20 push ups, 10 wall ball shoots, 10 kettlebell swings, 10 release push ups

Warm up 6 min cap 3 rounds

  • 10 wall ball shoots
  • 10 kettlebell swings
  • 10 release push ups

WOD 30 min cap 5 rounds

  • 50 double unders/150 singles
  • 10 front  squats
  • 20 push-ups

Originally posted 2015-07-28 14:45:36.

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