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WOD 7-29-2015

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10 burpees, Row 200m,10 crunches, 15 incline Dumbbell press, 20 med ball clean, 10 knees to chestWarm up 8 min cap 3 rounds

  • 10 burpees
  • Row 200m
  • 10 crunches

WOD 30 min cap 6 rounds

  • 15 incline press
  • 20 med ball clean
  • 10 knees to chest

Originally posted 2015-07-29 15:20:06.

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