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WOD 7-3-2015

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Warm up 6  min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean  WOD 30 mins cap 4 rounds. 10 RM: max effort for 10 reps 10 bench press 10RM 10 deadlifts 10RM 50 double unders/singles 150Warm up 6  min cap 3 rounds

  • 10 lunges
  • 10 release push ups
  • 10 med ball clean

WOD 30 mins cap 4 rounds.
10 RM: max effort for 10 reps

  • 10 bench press 10RM
  • 10 deadlifts 10RM
  • 50 double unders/singles 150

Originally posted 2015-07-03 15:44:17.

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