Home » 30 minute workouts » WOD 7-30-2015

WOD 7-30-2015

0 votes

10 step ups, 10 lunges, 12  mountain climbers, 12 shoulder press, 12 box jumps, 10 overhead squatsWarm up 8 min cap 3 rounds

  • 10 step ups
  • 10 lunges
  • 12  mountain climbers

WOD 8 min cap AMRAP

  • 12 shoulder  press
  • 12 box jumps
  • 10 overhead squats

Originally posted 2015-07-30 16:47:10.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , , ,

Comments are closed.