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WOD 7-31-2015

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10 good mornings, 10 ring rows, 20 double unders or 65 singles, Run 400m, 40 Wall ball shots, 12   chest to bar, 10 crunches good mornings, ring rows, double unders, jumping rope, Run 400m, Wall ball shots, chest to bar,   crunchesWarm up 8 min cap 3  rounds

  • 10 good mornings
  • 10 ring rows
  • 20 double unders or 65 singles

WOD 30 min cap 6 rounds

  • Run 400m
  • 40 Wall ball shots
  • 12 chest  to bar
  • 10 crunches

Originally posted 2015-07-31 15:59:12.

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