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WOD 7-4-2015

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Row 200m, 20 Jump box, 10 handstand push-ups, 10 step ups , 10 ring rows , 10 mountain climbers Warm up 6  min cap 3 rounds

  • 10 step ups
  • 10 ring rows
  • 10 mountain climbers

WOD 12 mins cap AMRAP.

  • Row 200m
  • 20 Jump box
  • 10 handstand push-ups

Originally posted 2015-07-04 11:29:56.

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