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WOD 7-6-2015

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wallball shots,kettlebell swing,box jumps,push presses,double unders, singles jump rope, Overhead squats, step ups, push upsWarm up 6  min cap 3 rounds

  • 20 double unders/65 singles
  • 10 Overhead squats pvc
  • 10 step ups

WOD 35 min cap 40-30-20 reps

  • wall-ball shots 20#
  • kettlebell swing
  • box jumps
  • push presses 45#/65#
  • 2 min break

Originally posted 2015-07-06 13:35:16.

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