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WOD 7-7-2015

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30 Front squats, 15 kipping pull-ups ,20 Jump box, 30 ab-mat situps, 10 step ups, 10 ring rows, 10 lunges Front squats, kipping pull-ups ,Jump box,  ab-mat situps, step ups, ring rows, lunges, kipping Warm up 6  min cap 3 rounds

WOD 21 min cap 4 rounds

Originally posted 2015-07-07 17:44:34.

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