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WOD 7-8-2015

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Incline press, chin ups,Wall ball shots,tone it up,release push up, air squats,med ball cleanWarm up 7  min cap 3 rounds

  • 10 release push up
  • Run 200m
  • 10 med ball clean

WOD  25 min cap 21- 15- 12 – 9

  • Incline press
  • chin ups
  • Wall ball shots 14# 20#
  • 2 min break

Originally posted 2015-07-08 14:38:09.

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