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WOD 7-9-2015

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Run 400 meters, 30 toes to bar,30 good mornings,20 double under/65 singles ,10 ab-mat sit ups,8 burpees, toes to bar,good mornings,double under jump rope ,ab-mat sit ups, burpeesWarm up 6  min cap 3 rounds

  • 20 double under/65 singles
  • 10 ab-mat sit ups
  • 8 burpees

WOD  30 min cap 5 rounds

  • Run 400 meters
  • 30 toes to bar
  • 30 good mornings

Originally posted 2015-07-09 16:54:43.

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