Warm up 6 min cap 3 rounds
- 20 double under/65 singles
- 10 ab-mat sit ups
- 8 burpees
WOD 30 min cap 5 rounds
- Run 400 meters
- 30 toes to bar
- 30 good mornings
Originally posted 2015-07-09 16:54:43.
Tags: 10 ab-mat sit ups, 20 double under/65 singles, 30 good mornings, 30 toes to bar, 8 burpees, Ab mat Sit-ups, Burpees, double under jump rope, good mornings, Run 400 meters, toes-to-bar