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WOD 8-1-2015

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10 push press, 15 box step-ups, 10 Sumo Deadlift High-Pull, 10 knees to chest, Row 400m, 20 Thruster, 10 kipping pull-ups, push press, box step-ups, Sumo Deadlift High-Pull, knees to chest, Row 400m, Thruster, kipping pull-upsWarm up 9 min cap 3 rounds

  • 10 push press
  • 15 box step-ups
  • 10 knees to chest

WOD 25 min cap 4 rounds

  • Row 400m
  • 20 Thruster
  • 10 kipping pull-ups
  • 10 Sumo Deadlift High-Pull

Originally posted 2015-08-01 03:17:39.

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