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WOD 8-10-2015

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10 ring rows, 15 push ups, 10 box jumps, 21 inverted pull ups, 21 dips, 12 back squats, Maximum repetitionsWarm up 8 min cap 3 rounds

  • 10 ring rows
  • 15 push ups
  • 10 box jumps

WOD 25 min cap 3 rounds

MR: Maximum repetitions

  • 21 inverted pull ups
  • 21 dips
  • 12 back squats MR

Originally posted 2015-08-10 13:46:51.

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