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WOD 8-11-2015

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12 Jump squats, 12 slam ball, 10 mountain climbers, Push press, Pull ups, ThrustersWarm up 8  min cap 3 rounds

  • 12 Jump squats
  • 12 slam ball
  • 10 mountain climbers

Weightlifting 5/5/5/5  80% Max

  • Push press

WOD 15 min cap 30-20-15 reps

  • Pull ups
  • Thrusters

Originally posted 2015-08-11 03:19:32.

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