Home » 30 minute workouts » WOD 8-12-2015

WOD 8-12-2015

0 votes

12 lunges to front kick, Run 200M, 10 good mornings, 15 box jumps, 20 kettlebell swings, 20 double unders 65 singles, 10 Hand stand Push upsWarm up 8  min cap 3 rounds

  • 12 lunges to front kick
  • Run 200M
  • 10 good mornings

WOD 25 min cap 5 rounds

  • 15 box jumps
  • 20 kettlebell swings
  • 20 double unders or 65 singles
  • 10 Hand stand Push ups

Originally posted 2015-08-12 04:31:42.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , , , ,

Comments are closed.