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WOD 8-13-2013

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12 butterfly kicks, 12 wall ball shots,  30 cross crunch, 8 Push ups, 25 Deadlift, 10 Bench Press 80% max, butterfly kicks, wall ball shots,  cross crunch, Push ups, Deadlift, Bench Press 80% maxWarm up 8 min cap 3 rounds

  • 12 butterfly kicks
  • 12 wall ball shots
  • 30 cross crunch
  • 8 push ups

WOD 28 Min cap 4 rounds

  • 25 Deadlifts
  • 10 Bench press 80%
  • 2 min break

Originally posted 2015-08-13 05:25:40.

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