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WOD 8-15-2015

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20 med ball clean, 10 push ups, 20 box step ups, 20 Thrusters, 20 mountain climbers, 20 pull ups, 10 toes to bar med ball clean, push ups, box step ups, Thrusters, mountain climbers, pull ups, toes to barWarm up 3 rounds 8 min cap

  • 20 med ball clean
  • 10 push ups
  • 20 box step ups

WOD 21 min cap 5 rounds

  • 20 Thrusters
  • 20 mountain climbers
  • 20 pull ups
  • 10 toes to bar

Originally posted 2015-08-15 12:30:50.

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