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WOD 8-17-2015

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10 Push ups,12 Ring rows,15 med ball clean,25 Kettlebell swings,50 Double under or 100 singles jumps,14 Bench press 70% max Push ups, Ring rows,med ball clean,Kettlebell swings,Double under, 100 singles jumps, Bench press 70% maxWarm up 3 rounds 8 min cap

  • 10 Push ups
  • 12 Ring rows
  • 15 Med ball clean

WOD 21 min cap 4 rounds

  • 25 Kettlebell swings
  • 50 Double under or 100 singles jumps
  • 14 Bench press 70% max

Originally posted 2015-08-17 19:01:45.

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