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WOD 8-18-2015

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20 jump squat, 10 release push up, 15 wall ball shot, 12 chest-to-bar pull-ups, 10 handstand push-ups, 20 good mornings, jump squat, release push up, wall ball shot, chest-to-bar pull-ups, handstand push-ups, good morningsWarm up 8  min cap 3 rounds

  • 20 jump squat
  • 10 release push up
  • 15 wall ball shot

WOD AMRAP 12 mins cap

  • 12 chest-to-bar pull-ups
  • 10 handstand push-ups
  • 20 good mornings

Originally posted 2015-08-18 15:28:53.

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