Home » 30 minute workouts » WOD 8-19-2015

WOD 8-19-2015

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20 squat kicks, Run 400 m, 20 slam ball, 10 sit ups, 12 front squats, 50 Double under or 100 single jumps, 15 push press, 12 Knees to chest, squat kicks, Run 400 m, slam ball, sit ups, front squats, 50 Double under, 100 single jumps, push press, Knees to chestWarm up 9  min cap 3 rounds

  • 20 squat kicks
  • Run 400 m
  • 20 slam ball
  • 10 sit ups

WOD 28 min cap 5 rounds

  • 12 front squats
  • 50 Double under or 100 singles jumps
  • 15 push press
  • 12 Knees to chest

Originally posted 2015-08-19 06:29:31.

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