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WOD 8-20-2015

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20 mountain climber, 12 butterfly kicks, 12 wall ball shots, 30 cross crunch, 21 inverted pull ups,  21 burpees, 21 over head squats, mountain climber, butterfly kicks, wall ball shots, cross crunch, inverted pull ups,  burpees, over head squatsWarm up 10  min cap 4 rounds

  • 20 mountain climber
  • 12 butterfly kicks
  • 12 wall ball shots
  • 30 cross crunch

WOD 10 min cap AMRAP

  • 21 inverted pull ups
  • 21 burpees
  • 21 over head squats

Originally posted 2015-08-20 16:02:30.

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