Home » 30 minute workouts » WOD 8-21-2015

WOD 8-21-2015

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run 200m,12 burpees,10 kettlebell swings, 30 wall-ball shots ,20 box jumps,10 hand stand push ups, run 400m, run 200m, burpees, kettlebell swings,  wall-ball shots , box jumps, hand stand push ups, run 400mWarm up 8 min cap 3 rounds

  • Run 200m
  • 12 burpees
  • 10 kettlebell swings

WOD 28 min cap 5 rounds

  • 30 wall-ball shots
  • 20 box jumps
  • 10 hand stand push ups
  • Run 400m

Originally posted 2015-08-21 16:15:03.

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