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WOD 8-22-2015

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10 push ups, 10 Ring rows, 12 dips, 10 good mornings, 12 DB incline press 70%, 20 kipping pull-ups, 12 bench press 70%, 20 deadlifts, push ups, Ring rows, dips, good mornings, DB incline press, kipping pull-ups, bench press, deadliftsWarm up 9 min cap 3 rounds

  • 10 push ups
  • 10 Ring rows
  • 12 dips
  • 10 good mornings

WOD 27 min cap 5 rounds

  • 12 DB incline press 70%
  • 20 kipping pull-ups
  • 12 bench press 70%
  • 20 deadlifts

Originally posted 2015-08-22 18:00:38.

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