Warm up 7 min cap 3 rounds
- 12 box step-ups
- 10 shoulder press pvc
- 10 knees to chest
WOD 28 min
- 50 box jumps
- 8 handstand push-ups
- 40 box jumps
- 12 handstand push-ups
- 30 box jumps
- 15 handstand push-ups
- 20 box jumps
- 20 handstand push-ups
- 10 box jumps
- 25 handstand push-ups
Originally posted 2015-08-24 13:40:45.
Tags: 10 box jumps, 10 knees to chest, 10 shoulder press pvc, 12 box step-ups, 12 handstand push-ups, 15 handstand push-ups, 20 box jumps, 20 handstand push-ups, 25 handstand push-ups, 30 box jumps, 40 box jumps, 50 box jumps, 8 handstand push-ups, Box jumps, box step-ups, Handstand Push-ups, knees to chest, shoulder press pvc