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WOD 8-26-2015

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20 air squats, 10 burpees, 10 med ball clean, 20 thrusters, 50 Double under or 100 singles jumps, 12 Plate to Overhead, airsquats ,burpees ,medicine ball clean, thrusters, Double under, 100 singles jumps, Plateto Over head Warm up 7 min cap 3 rounds

  • 20 Air squats
  • 10 Burpees
  • 10 Med ball clean

WOD 25 min cap 4 rounds

  • 20 Thrusters
  • 50 Double under/100 singles
  • 12 Plate to Overhead

Originally posted 2015-08-26 13:18:47.

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