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WOD 8-3-2015

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run 400m, 10 burpees, 10 ground to over head, back squats, dips, med ball cleanWarm up 10 min cap 3  rounds

  • run 400m
  • 10 burpees
  • 10 ground to over head

WOD  21  min cap 21-15-12-9 reps

  • back squats
  • dips
  • med ball clean

Originally posted 2015-08-03 14:34:54.

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