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WOD 8-31-2015

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10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups, Kettlebell swings, push ups, inverted pull ups, Bench presses BW, Dips, Pull upsWarm up 7 min cap 3 rounds

  • 10 Kettlebell swings
  • 15 push ups
  • 10 inverted pull ups

WOD 25 min 21-15-12-9 reps

  • Bench presses BW
  • Dips
  • Pull ups

Originally posted 2015-08-31 17:29:28.

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